Body gratitude

A guided meditation for women wanting to cultivate love and acceptance for their body.

Share this experience with a friend or do it as a self love practice.  Light a candle, brew a pot of tea, lie down and get comfy.

I recommend you grab a pen and paper, and write a letter to your body after you finish the practice.  So many women have shared how moved they were, and how much they had to say.  Enjoy!

Click on the picture to start.
​
Duration: 14:07​

morning meditation

A simple and short meditation to start your day with a smile.

Click on the picture to start.

Duration: 5:30 

Tricky thoughts

Learn the powerful skill of 'thought awareness' so you can bring yourself into the present moment, and loosen the grip of unhelpful thoughts.

Starting with a brief body scan, we move onto noticing thoughts, and gently returning our attention to the breath, strengthening our mindfulness muscle. 

Click on the picture to start.

​Duration: 12:14

BODY LOVE & EMOTIONAL EATING RESOURCES

Healing and personal growth can be hard work. It is also deeply sacred work, and deserves to be beautiful and inspiring.  You'll find my art work sprinkled throughout these worksheets. Print and share as much as you like.  I hope these printables support you on your self love journey, and give you a smile.

Just click on the image to download & print.

Sometimes we know we need to care for ourselves but we can forget what is good for us!  Write down what nourishes you the most, and stick it somewhere that you will always see your top 10 Self Love tips!

A beautiful affirmation for body love, that you can print and place where you need!

A great tool for emotional eating. Different emotions need different remedies, and when we are in the thick of an emotional experience we can forget what we need. This will help you.

Trying to bring more awareness to your eating? A friendly intuitive eating guide to print off and put on your fridge.

---