![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155790680/settings_images/37cec61-1204-a0dc-84ee-72e1eef22664_Nat_Website_Font_Images_6_.png)
Is meditation on your βto doβ list?
Finally start with these 3 simple and short guided meditations by Natalia.Β
These meditations can be used to start the day centred and grounded, or offer you support when times are a little more challenging.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155790680/settings_images/176444-7005-83b6-fe63-ac7a4fee18_START_YOUR_MORNING_SMILING.png)
Start Your Morning Smiling
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155790680/settings_images/f60ba58-aaa4-a17d-f40-fd8a8dcaa12b_BODYLOVE_MEDITATION.png)
Body Love: A Meditation
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155790680/settings_images/d2c60d5-d32f-f75-fd3-0c458227b3_THOUGHTS.png)
Surf Those Difficult Thoughts